The diet plan aims to combat hair fall and alopecia by focusing on a high protein and healthy fats diet, while avoiding certain proteins.
The plan spans over 4 WEEKS and includes a variety of nutrient-rich foods like oats, eggs, fish, paneer, fruits, vegetables, different types of dal and flours along with sprouts, vegetable soups, and rotis made from oats, jowar etc.
Foods not allowed in the plan are gluten, added sugar, carbonated drinks, refined oils, and certain fruits like melon, banana and dates.
The plan is supplemented with "Shape ME Up" protein powder, Vitamin B12, and Immune shield capsules.
Regular intake of these foods and supplements may contribute to a healthier and energetic lifestyle while addressing hair loss concerns.
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