5 Serious Symptoms of B12 Deficiency in Adults and Natural Treatment
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B12 is one of the eight B Vitamin. B12 is called the "Energy Vitamin" because the very first signs of B12 deficiency is extreme fatigue. B12 influences every one of our cells throughout your brain and nervous system. One of the most crucial areas of B12 is the Brain. That's why a little deficiency of B12 Vitamin has a direct impact on our cognition ( Short term memory, focus, mood, and concentration). Other than this B12 is used for:
- Maintenance of the Nervous System: Protective covering of nerves, called the cell’s myelin sheath.
- Proper Digestion: Food absorption, conversion of carbohydrate, proteins, and fat into energy
- To make Red Blood cells - Anemia is caused due to B12 Deficiency.
- Memory, Concentration, Fights Depression and for Mental clarity
- Detoxification ( homocysteine, cyanide, nitrous oxide and much more )
Vitamin B12 deficiency can be categorized into Little Deficiency, Mild Deficiency and Severe deficiency.
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Symptoms of B12 Deficiency
1. Nerve Damage: Tingling in Hands and Feet
One of the symptoms of B12 deficiency is having a sensation of tingling or feeling of needles being pointed in hands and feet. Numbness and electric shock waves flowing in the body are also the general symptoms of it. When there is lack of oxygen levels in the cells, these types of uncomfortable feelings result in nerve damage.
2. Depression, Bad mood, and Violent Behavior
A person having a deficiency of B12 would very easily get aggressive and also have mood swings from being into a good frame of mind and subsequently get into a bad mood and become violent. Getting into depression is also a symptom which leads to negative energies flowing in the body.
3. Low energy and Muscle Fatigue
The energy level diminishes with an occurrence of unsteadiness and dizziness. It happens many times when after a long sitting work we stand up, we get a feeling of a head rush. In many cases it also happens that even after getting a sufficient sleep of 8 hours in the night a person feels sleepy in the afternoon, the reason being fewer RBCs in the blood, while leads to cells not receiving enough oxygen, because of which a person gets tired soon.
There is also muscle fatigue in the body on account of low energy in the body. Women many times ignore the signs of having stress in lifting the weight of grocery or clothes from laundry, these and many other signs are symptoms of deficiency in B12. You might also want to check Permanent treatment for a vertigo headache and fatigue.
4. Pale Complexion/ Anaemia
Red blood cell production basically takes place with the help of Vitamin B12 and if it is insufficient then it causes a pale complexion. The skin looks colourless and not at all attractive. This is also one of the important symptoms of B12 deficiency.
5. Blurry or Double Vision:
There are vision problems also experienced by the people with a deficiency of Vitamin B12. They have ordinary problems of blurred images, light sensitivity or double vision problems. But majorly it may also lead to optic nerve damage which can be a very serious problem. The good news is that one can reverse the symptoms of B12 deficiency.