What’s it for?
How do I take them
What’s Inside?
Valerian root extract
Melatonin
Tryptophan
GABA
Chamomile Extract
L- ornithine
L-Tryptophan
Can I take these capsules on a daily basis?
In order to have the best benefits, start taking them every day for at least three months. After that, you can take it on alternative days or whenever you feel the need to.
Is the product a habit-forming product? Will I become too dependent on it?
You won't develop a strong dependence on the capsules. Once your natural sleep pattern has been restored, you can stop taking the capsules and simply take them as needed. You can take them for approximately 3 months every day.
What time of day is ideal to take the capsule of melatonin, and how long does it last?
It lasts for approximately 5 hours. Usually, 30 minutes after eating, the effects become noticeable. It's best to take the capsule for around an hour before going to bed.
Is 5 mg of melatonin preferable to 10 mg?
Although taking up to 10 mg of melatonin is safe, it is usually best to start with a smaller amount to evaluate how your body will respond. A dosage of 5 mg usually provides the desired outcomes.
Are Miduty and Palak notes the same brand?
Yes, the brand's Palak Notes and Miduty are the same.