Effective Home Remedies for Heartburn Relief

August 17, 2024

Do you feel a burning sensation in your stomach after consuming food?

Are you tired of consuming antacids to fix your acidity and heartburn, yet nothing seems to work for a longer period of time?

We generally take the wrong approach by taking antacids to relieve acidity, heartburn, bloating, a burning feeling in our stomach, or a gas problem.

But, contrary to popular belief, antacids end up causing more difficulties, such as indigestion, rather than relieving the symptoms.

Antacids prevent the production of stomach acid, which is required for the digestion of food and proteins. Insufficient stomach acid lowers the stomach's capacity to fight foodborne infections, increasing the likelihood of food poisoning.

What Causes Heartburn?

Heartburn is a burning sensation in your stomach that can spread to your throat and neck. This can be a sign of a variety of illnesses, including acid reflux, and gastroesophageal reflux disease (GERD).

When you have heartburn, you may notice a bitter or sour sensation on the inside of your throat. Heartburn symptoms might last anywhere from a few to several hours. It frequently feels worse after eating or if you lie down too soon after eating.

Heartburn can be caused by a wide variety of daily life events. Many people's heartburn may be brought on by particular dietary and lifestyle choices. These behaviors can include overeating, eating excessively before bedtime, or even being under a lot of stress.

For some people, specific food and drinks might also cause heartburn. The following are some examples of foods and beverages that may give you heartburn:

Fried and spicy foods
Citrus foods
Garlic and onions
Tomato and tomato-based products
Coffee and tea

Your lifestyle choices may also contribute to the causes of your heartburn. Following are some examples of lifestyle choices that can cause heartburn:

Being overweight
Wearing Tight Clothes
Higher Stress Levels

Home Remedies for Heartburn Relief

Taking an antacid can reduce your acid reflux and heartburn symptoms for a while, but it won't benefit you over the long term. To totally get rid of the problems brought on by heartburn, you must maintain and repair your stomach lining.

Here are some home remedies for heartburn relief that will help you fix your symptoms.

1.Baking Soda

Because baking soda has an alkaline pH, it is commonly used to relieve acid reflux and heartburn. It neutralizes the symptoms-causing excess stomach acid.

According to the Canadian Society of Intestinal Research, In an emergency, you can relieve symptoms quickly by mixing a half teaspoon of baking soda with at least 125 milliliters (ml), or half a cup, of water. [1]

2. Sleep on the Left Side

According to research, sleeping on the left side can reduce acid reflux in the esophagus or food pipe by up to 71%.[2] When you sleep on your left side, the lower end of the food pipe rests above the level of stomach acid, limiting the entry of acid.

3. Low-carb Diet

A recent study suggests low-carb diets may help with acid reflux problems.[3] Undigested carbohydrates may promote bacterial overgrowth and raise abdominal pressure, both of which may contribute to acid reflux. Too many unprocessed carbs in your digestive tract can result in not only gas and bloating, but also burping.

If you are confused about what to consume, you can download my free Low-carb Diet Plan for Acidity and Heartburn relief.

4. Avoid Carbonated Beverages

Regular intake of carbonated or fizzy beverages, such as soft drinks, soda, and fizzy water, has been related to an increased risk of reflux. Certain acid reflux symptoms, such as heartburn, fullness, and burping, were increased by carbonated soft drinks in particular. [4]

5. Consume Cooked Onion

Raw onions are hard to digest and may irritate the esophageal lining, causing heartburn to develop. An older study in persons with acid reflux found that having a meal with raw onion significantly enhanced heartburn, acid reflux, and burping when compared to eating an equal meal without onions.[5]

6. Do Not Overeat

When it comes to avoiding heartburn, controlling portion size at meals can help. A big amount of food in your stomach may exert more pressure on the valves that keeps acid in the stomach out of your esophagus or food pipe, increasing the likelihood of acid reflux and heartburn. If you suffer from heartburn, try eating smaller meals more frequently. Eating rapidly can also cause heartburn, so take your time and chew your food.

7. Reduce Stress

A study suggests chronic stress has a physical impact on your body, including delaying digestion and increasing sensitivity to pain. [6] The longer food remains in your stomach, the more likely it is that stomach acid may reflux. Taking steps to reduce stress may aid in the prevention or relief of acid reflux and heartburn.

8. Avoid Late Meals and Exercise before Meals

Resting with a full stomach might cause acid reflux and worsen heartburn symptoms. Avoid eating within 3 hours of going to bed to give your stomach enough time to empty. You should also give rest your stomach for at least two hours before exercising.

9. Lift Your Head while Sleeping

Some people suffer heartburn during the night, which can impair sleep quality and make falling asleep more difficult.

Changing your sleeping posture by raising the head of your bed may help minimize heartburn symptoms and enhance sleep quality. [7]

10. Take a Supplement

Taking a Betaine HCL can help with heartburn. It contains digestive enzymes, which aid digestion and help produce sufficient stomach acid for quick food digestion. It treats a variety of stomach problems caused by decreased HCl production in the stomach.

Betaine HCL + Pepsin Supplement