Easy Indian Diet Plan for Diabetes & Weight Loss (Veg & Gluten Free)

• If you are searching for an Indian diet plan for diabetes, it is likely that either you or a family member or friend suffers from diabetes and that you are simply looking for the best way to manage it.

• But, it is totally possible to reverse diabetes naturally. You just need to swap high carb ingredients with low carb ingredients.

• The ultimate diet for a diabetic patient is the one that will cure it. This diet chart for diabetic patients includes not only weight loss for diabetics, but a diet plan for diabetics to reverse diabetes completely.  

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Roti For Diabetics

Singhara aata, we eat only during fasting. Did you know that it is completely gluten-free and does not cause an insulin spike? 

Paneer Paratha

Servings-2  

Ingredients 

• 100 g singhara atta or chestnut flour
• 100 g paneer (grated)
• 1 teaspoon coriander leaves (fresh)
• 4 tablespoons of ghee
• A pinch of carrom seeds
• 1 finely chopped green chili
• Pink salt as per taste 

Method  

• Knead the singhara atta (chestnut flour) into a dough. Keep it aside.

• Take the grated paneer and add some herbs of your choice to it.

• Mix the paratha dough and grated paneer together.

• Roll the dough into a circular shape. Make sure that it is not too thin as a thin base may stick to the pan while frying.

• Take a pan and heat the ghee in it.

• Place the rolled paratha and fry both sides until golden brown.

• Serve the parantha hot with butter cubes on it. 

Bonus Recipes For Weight Loss For Diabetes

Vegetable Cheela Rolls

Servings-3  

 Ingredients for Cheela

• 1 cup besan gram flour
• 2 tablespoons rice flour
• ½ teaspoon jeera or cumin seeds
• 1 tablespoon oil
• ¾ cup water 

Ingredients for filling 

• 3 cups finely sliced cabbage

• ½ cup bell pepper (shredded)

• ½ cup carrots (shredded)

• 2 teaspoons mustard seeds

• 2 teaspoons jeera or cumin seeds

• 2 teaspoons ghee

• ½ teaspoon salt

• 1 teaspoon lemon juice

• ¼ teaspoon haldi or turmeric powder 

Method 

• Mix the dry ingredients required for cheela together.

• Add water to it till it makes a smooth batter. The consistency of the batter must be similar to that of dosa.

• For the filling, heat oil in a pan over a medium flame.

• As the oil gets moderately heated up add the seeds (mustard and cumin).

• Once the seeds start cracking add the chopped vegetables.

• Stir and fry them for around 3-4 minutes.

• Add the spices and the lemon juice.

• Take a skillet and pore in some of the batter. To make a perfect circle spread the batter in a spiral pattern from the centre to outward with a spatula.

• Spread some oil on the batter and let it cook for at least 30 seconds.

• Flip it to the other side cook until both sides are well fried. In order to keep the sides evenly cooked, press the sides with the spatula.

• Once the cheela is cooked, put ½ a cup of fried vegetables diagonally across the centre of cheela.

• The sumptuous cheela is ready to serve.

• It tastes best when served with mango pickle. 

Spinach Soup

Servings -2 

Ingredients 

• 150 g spinach (chopped)
• 50 g turnip (chopped)
• 10 g dessicated coconut
• 6 g ginger (chopped)
• 50ml coconut milk
• 2 cups of water to dilute coconut milk
• 3 teaspoons olive oil or coconut oil
• Green chili (optional)
• Salt according to taste
• Black Pepper according to taste
• Heavy Whipping Cream for garnish 

Method 

• Heat the oil over a low flame in a thick bottomed pan.

• Add the chopped ginger and sauté until pink. If you choose to use chili add it now.

• Add the vegetables to the pan and raise the heat.

• Add the salt and pepper cook until the vegetables' juices start to come out.

• Lower the heat and sprinkle in the dessicated coconut and stir it to mix it in.

• Add the diluted coconut milk to the pan and cook on low heat.

• Switch off the heat and allow the soup to cool down.

• Once the soup is cool put it into a blender and blend until smooth.

• Put the soup back into the pan and heat it until it boils.

• Serve the soup with some whipped cream on top. 

There you have it, easy meals to include in an Indian diet plan for diabetes as well as a chart to use as an example. Please feel free to update me on how you are doing and if you enjoyed these delicious meals.

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