• The provided diet plan aims to help individuals with fatty liver condition   (Hepatic Steatosis) in reducing inflammation and improving insulin utilization improve their health by following a Low Carb High Fat (LCHF) approach. 
• The plan includes a variety of nutrient-rich foods, such as whole grains (jowar, ragi, oats), vegetables, lean proteins (fish, chicken, paneer), and healthy fats (coconut, nuts). 
• It eliminates foods high in saturated fats (red meats, bacon), high-fat milk, refined sugars, and processed items (soda, fried foods).
• The plan provides a variety of breakfast, mid-meal, lunch, and dinner options for a span of 4 WEEKS.

Combining this diet with regular physical activity can contribute to reducing liver inflammation and promoting overall well-being.