The autoimmune antibody lowering diet plan presented by Miduty's, headed by Palak, aims to address hyperthyroidism by promoting a healthier lifestyle and supporting thyroid function through specific dietary choices.
The plan suggests avoiding certain foods like caffeine, red meat, and processed items while focusing on a variety of nutritious options such as oats cheela, ragi idli sambhar, quinoa upma, various smoothies, lean proteins, nuts and vegetables.
It includes supplements like Vitamin ADK and Liver detox to aid the reversal of autoimmune problems.
The 30-day meal plan offers a diverse range of recipes, incorporating different grains and vegetables to ensure a balanced diet.
It is designed to support individuals in their journey towards improved thyroid health and overall well-being.
