The recovery period after childbirth often involves limited physical activity, leading to a decrease in calorie expenditure and a potential imbalance between calorie intake and expenditure, resulting in weight gain. This diet plan is designed to help you with postpartum weight loss.
It involves practices of mindful eating by being aware of hunger cues and satiety signals, avoiding emotional eating, and focusing on nourishing the body with wholesome foods.
Incorporates a well-rounded diet that includes lean proteins, whole grains, fruits, vegetables, and healthy fats to support postpartum recovery and provide essential nutrients for both mother and baby.
Helps you understand to Set realistic weight loss goals and understand that postpartum weight loss takes time.
