A pregnancy diet entails consuming twice as much protein, good fats, vitamins, and minerals than usual so that neither the mother's health nor the development of the foetus will suffer. This diet plan specifically focuses on foods to eat during pregnancy.
It focuses on balanced meals with a mix of fruits, vegetables, whole grains, and lean proteins.
The addition of essential nutrients such as folic acid, iron, calcium, and omega-3 fatty acids is required for best results.
Stay hydrated with plenty of water and limit caffeine intake.
