This weight gain and muscle-building diet plan is designed to help individuals add bulk and size to their frame by incorporating proteins and fats in their diet.
It consists of a low-carb, high-fat approach and includes a variety of nutrient-dense foods, such as oats, quinoa, fish, chicken, nuts, and vegetables.
Additionally, it excludes high-fat milk, refined sugar, soda, fried foods, corn oil, and gluten.
The plan also incorporates Fit and Lean Protein Shakes and supplements like Betaine HCL and Liposomal Colostrum to support muscle growth.
With a focus on balanced meals and regular protein intake, this 4 WEEK diet plan aims to improve muscle definition and lean body mass, promoting a healthier and energetic lifestyle.
