The 4-week diet plan is focused on Weight Loss with autoimmune disorders such as Arthritis.
Incorporate arthritis-friendly foods with anti-inflammatory properties, such as fatty fish, nuts, seeds, and olive oil.
To enhance the effectiveness of the plan, consider adding supplements like Omega-3 fatty acids, turmeric, and glucosamine, under the guidance of a healthcare professional.
Keep hydrated and avoid drinking too many sugary drinks; stick to water or herbal teas instead.
Include anti-inflammatory foods that are good for people with arthritis, such as fatty fish, nuts, seeds, and olive oil.
