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How do I take them
What’s Inside?







Can I take these capsules on a daily basis?
For regular use, the capsules can be taken daily for up to three months. After that period, you may take them on alternate days or as preferred.
Is the product a habit-forming product? Will I become too dependent on it?
There is no dependency associated with these capsules. You can adjust your intake based on your routine or preference after consistent use.
What time of day is ideal to take the capsule of melatonin, and how long does it last?
Each capsule typically remains active for around 5 hours. It is generally taken about 30 minutes after a meal, or approximately one hour before bedtime.
Is 5 mg of melatonin preferable to 10 mg?
While up to 10 mg of melatonin is considered safe, starting with a smaller amount, such as 5 mg, allows you to monitor your personal response.
Are Miduty and Palak notes the same brand?
Yes, the brand's Palak Notes and Miduty are the same.