What’s it for?
How do I take them?
What's Inside
Pure Shilajit
Swarna Bhasma
Gokharu
Suksmaila Oil
Safed Muesli
Ashwagandha
Can I take Shilajit before bed?
Yes, you can take Himalaya shilajit before bed. It may help promote better sleep and overall relaxation due to its adaptogenic properties. However, it's best to start with a lower dose of shilajit resin to see how it affects your sleep.
Which is better, Shilajit Gold or Shilajit?
Shilajit Gold typically contains additional ingredients like herbs and minerals that may enhance its benefits. Original shilajit, on the other hand, is natural and unadulterated. The choice depends on individual health needs and preferences.
What to avoid with Shilajit?
Avoid taking shilajit gold with iron supplements, as it already contains iron. Also, avoid combining it with alcohol, caffeine, or excessive spicy foods to prevent potential interactions or side effects.
What is the best age to take Shilajit?
Shilajit gold supplement is generally recommended for adults over the age of 18. It is particularly beneficial for middle-aged and older individuals looking to improve energy, vitality, and overall health.
Is shilajit safe for kidneys?
Shilajit gold is generally considered safe for the kidneys when taken in recommended doses. However, individuals with pre-existing kidney conditions should consult a healthcare expert before using it.
Is shilajit good for testosterone?
Yes, shilajit gold is known to support healthy testosterone levels in men. Studies have shown that shilajit resin can enhance testosterone production, which may improve energy, stamina, and overall male reproductive health.
Are Miduty and Palak notes the same brand?
Yes, the brand's Palak Notes and Miduty are the same.